If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.
The guiding principles of Martial Arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.